health & wellness
health & wellness
physical fitness
weight control
resources
PERT
physical fitness << previous page

Focused on Fitness

Focused on Fitness is a Focus Group that encourages the Body of Christ to develop healthy lifestyle patterns of exercise and nutrition. Together with First Place 4 Health, learn to maintain success in areas of balanced eating and physical fitness.

Many people desire optimum health and fitness,but are not sure where to start and cannot afford a gym membership. Focused on Fitness provides a weekly exercise class of strength training and flexibility exercises, accountability, community and one-on-one coaching. Get the expertise of a professional without the cost of an expensive membership or typical personal trainer dues.

Focused on Fitness is taught by a certified fitness instructor with experience in various levels of fitness ability. Because of this unique aspect, Focused on Fitness offers three different levels of workout classes on Thursdays, starting September 17, 2009.

2-3:00 p.m. • Low Intensity Group
This option, great for beginners and those wanting a less intense form of training, helps you improve cardiovasular health while enjoying movement in a non-intimidating environment.

4-5:00 p.m. • High Intensity Group
Total conditioning that combines full body resistance training with continuous cardio training for a more intense workout.

6-7:00 p.m. • Foundations-Combo
This class builds the foundation for overall fitness with the necessary components of low impact cardio, easy to follow strength training and an extended flexibility section.

PRE-REGISTRATION REQUIRED
The pre-registration fee is $20 for each 12-week session. Click here to register now. (Be sure to note the class time of your choice in the comments section.) Contact Donna Hoshor, Director of Focus Groups, at 763-971-5118 for more information.

HEALTH NOTE: Before starting any fitness or weight-management program, you should consult your physician and disclose any preexisting medical history which might affect your participation in the program, including but not limited to heart disease, high blood pressure, anorexia/bulimia, diabetes or hypoglycemia.

care ministries
763-971-5123
email
meet the staff

register

focused on fitness